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A fitball helps strengthen the muscles in your back, abdomen, and hips. A must-have in every household!
A Fitball is a must-have in every household! It'll help you stay toned, improve your posture and coordination, and help you get back in shape after an injury or pregnancy.
The ball's unstable surface (you have to keep your balance) make your muscles work several times more efficiently than if you were doing standard exercises on a training device. A fitball helps strengthen the muscles in your back, abdomen, and hips. It's important to do a full exercise routine several times a week, or find five minutes for everyday training.
Fitballs should be selected based on your height. Shorter people under 163 cm are better off with a 65 cm diameter ball, while the 75 cm ball is suitable for taller people.
